Wednesday, February 11, 2015

Day 69


A. Squat Complex

Front Squat + Back Squat (2 + 2)

B. EMOM x 10 Minutes

5 Hang Squat Clean Thrusters

C. MetCon (Time)

1000m Row
50 Alt. DB Snatch (55/35)
750m Row
35 Alt. DB Snatch (55/35)
500m Row
20 Alt. DB Snatch (55/35)

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