Tuesday, February 24, 2015

Day 79

A. Deadlift

Work up to today's "Heavy" Single

B. Unilateral Work

Bulgarian Split Squat (3 x 8)

C. MetCon (Time)

10-1 Bench Press (205/115)
10 Pull-ups between sets

D. Row

5 x 300m/30s rest.

Goal is under 1:00 every round, if you don't make it, the round doesn't count.

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