Monday, February 16, 2015

Day 73


A. Squat

Work up to a heavy single front squat

B. Bench

Work up to today's 3RM

C. MetCon

"Beach Season"

10-1 Bench Press (135/95)
1-10 Strict Pull-Ups

D. Accessory Work (Superset)

Seated Row (3 x 12)
Rehab Muscle Snatch (3 x 12)

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