Thursday, February 12, 2015

Day 70

Recovery Day.

What is the difference between “Recovery Days” and “Rest Days?”

Rest is just that – nothing.  Relax, veg-out, hang with the family, watch tv and generally get off your feet.  Rest is important both mentally and physically.
Recovery is about pro-actively speeding up your recovery.  This involves getting blood flowing, massage, ART, active recovery, mobility work, foam rolling, yoga, compression, voodoo flossing and anything else that might promote recovery.

No comments:

Post a Comment