Wednesday, February 25, 2015

Day 80


A. Warm-Up 

Back Squat (Bar) 2 x 10 
Back Squat (95) 2 x 8 
Back Squat (135) 2 x 8 

B. Squat 

Back Squat x 100 (135/95) 

Divide in as many sets as needed. 

C. Unilateral Work 

Walking Lunges x 10 Minutes 

Keep track of total lunges. 

D. Core Work (Ab Thickness) 

5 sets of, 

Toes 2 Bar x 10 
Rollouts x 10 
Weighted Crunch x 20

E. Squat

Goblet Squat x 20 (53/35)

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