Friday, February 20, 2015

Day 76


A. Warm-Up

Front Squat (Bar) 2 x 10
Front Squat (95) 2 x 8
Front Squat (135) 2 x 8-10

B. Squat

1 ¼ rep Heavy Front Squat

C. Unilateral Work

20 Rep Heavy Reverse Lunge – back rack, alternating steps (10/side)

D. Abs On Blast

Superset (4 Sets)

12 Toes 2 Bar
25 Weighted AbMat

Superset (4 Sets)

10 Barbell Rollouts
20 Captains Chair Knee Ups (Sub Hanging)

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