Wednesday, February 4, 2015

Day 65


A. Squat

Front Squat 

3 x 5 @ 70%
3 x 3 @ 80%
3 x 1 @ 90%

Warm-up as needed. Rest 90-120 seconds between sets. Add 2.5-5lbs from last week.

B. MetCon (Time): 

4 Rounds of, 

20 Toes-To-Bar 
40 Air Squats 
60 Double-Unders 

C. Accessory Work

SHELC (3 x 12)

D. Core

Weighted AbMat Sit-Ups (4 x 15)
MB Slams (4 x 20)

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