A. Jerk Complex
8 Sets of,
Push Press + Push Jerk + Split Jerk
B. EMOM x 10 Minutes
3 Front Squats @ BW**
** NO OLY SHOES **
C. MetCon (EMOM)
EMOM x 20 Minutes
Odd: 10 Push Press (95/65)
Even: 10 KB Swings (70/53)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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