Chin-Up (3RM)
B. Accessory Movement
DB Floor Press (2 x MAX)
C. Horizontal Pulling/Rear Delt Superset
Barbell Row (Underhand) 4 x 8-12
Rest 30s
Band Pull Apart 4 x 12
Rest 60s
D. Traps
Snatch Grip Overhead Shrugs (4 x 10)
E. Vanity Work Superset
Seated Incline DB Curls 3 x 8-15
Rest 30s
BW Skull Crushers x MAX
Rest 60s
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