EMOM x 16 Minutes
Odd: 3 rep OHS (technique work or work up)
Even: 5 Strict Pull-ups
B. MetCon (AMRAP) x 9 Minutes
15 Barbell Thrusters (45/35)
10 T2B
5 HSPU (4 Wall Climbs)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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