A. Pulls
Deadlift - Work up in Triples to a Heavy Single
B. MetCon (AMRAP) x 15 minutes
"Picture"
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups
C. Core
Front Plank: Accumulate 5 Minutes
Each time you break, 20 AbMat Sit-Ups
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