EMOM x 20 Minutes,
Odd: 30 Double Unders
Even: 10 Alt. DB Snatch (70/50)
B. Core
Three Rounds of,
30 Banded Good Mornings
30 Abmat Sit-Ups
1:00 Plank Hold
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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