EMOM x 15 Min,
1 Clean & Jerk (Work Up)
B. MetCon (Time)
40 Box Jumps (24/20″)
40 Toes 2 Bar (60 Sit Ups)
40 Shoulder to Overhead (75/55)
40 Wall Balls (20/14)
*18 Min Time Cap*
B. MetCon (Time)
For Time,
40 Box Jumps (24/20″)
40 Toes 2 Bar (60 Sit Ups)
40 Shoulder to Overhead (75/55)
40 Wall Balls (20/14)
*18 Min Time Cap*
No comments:
Post a Comment