EMOM x 10 minutes,
3 Deadlifts @ 80%
B. Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 minutes
8 Dumbbell Snatch (75/55)
12 Push-ups
24 Sit-Ups
8 Dumbbell Snatch (75/55)
12 Push-ups
24 Sit-Ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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