A. Warm-Up
Front Squat (Bar) 2 x 10
Front Squat (95) 2 x 8
Front Squat (135) 2 x 8
B. Squat
Work up to today's Heavy Triple
C. MetCon
100-80-60-40-20
Double Unders
50-40-30-20-10
Air Squats
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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