Monday, March 9, 2015

Day 86

A. Bench

EMOM x 10 Minutes:

5 Bench Press (205/115) 

B. Strict Pull-Ups: 4 Sets Of Max Reps

Rest 3 minutes between sets. Use a bands if you can’t get at least 7 reps.

C. MetCon (AMRAP) x 15 minutes

250m Row
12 Dips

D. Hip Extension: 4 Sets Of 10

Rest 90-120 seconds between sets. Add load as deemed fit.

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