A. Bench
Bench Press (10-8-6-4-2-2)
- Build up in weight each set
B. Superset
Four sets of,
Strict Chin-Up x 8
Face Pull x 12
C. Superset
Three sets of,
Strict Stationary Dips x 12
BB Curls x 12
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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