6 × 6 Hurdle Hops
B. Agility
4 x Pro Agility Shuttle (5-10-5)
C. Sprints
300m Shuttle (6×25 yds out and back)
D. Conditioning
Every 3 minutes for 18 minutes (6 rounds)
400m Run
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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