Every 1:30,
Front Squat (4×2 @ 80%,4×3 @ 80%)
B. MetCon (Time)
21-18-15-12-9-6-3
Power Cleans (135/95)
Burpees Over Bar
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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