Tuesday, May 5, 2015

Day 25


A. Skill

EMOM x 16 minutes

Odd Minutes : 5 Strict Pull Ups
Even Minutes : 30 double unders

B. MetCon (Time)

3 Rounds of

12 Front Squats (185/125)
25 KB Swings (53/35)
400m Run

No comments:

Post a Comment