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EMOM x 15 Minutes,
1 Rep Clean & Jerk
B. MetCon (Time) *12 minute time Cap*
B. MetCon (Time) *12 minute time Cap*
50-35-20 (20/14)
Wall Ball
100-70-40
Double Unders
Wall Ball
100-70-40
Double Unders
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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