Wednesday, May 20, 2015

Day 38

A. Push Press

Work up to a 3 RM

B. MetCon (Time)

10-1 Bench Press (205/115)
10 Pull-ups between sets

C. Accessory Work

Ring Push ups

1 set close to failure – Leave 1-2 in the tank
1 set to failure
Rings should be set at 1″ off the floor. Be sure your hips travel the same distance as your shoulders and at the same time.

D. Pulling Superset

1. Barbell Bent Over Rows (3 x 6-12)
2. Bent Over Reverse Flyes (3 x 8-12) 

– yep, old school body building reverse flyes. Keep it light and controlled.

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