Tuesday, June 2, 2015

Day 45


A. Pulls

Weighted Chin-Ups – 3RM

B. MetCon (AMRAP) x 15 Minutes

30 Bench Press (135/95) 
45 Calorie Row 

C. “Double Annie”

MetCon (Time) 

100-80-60-40-20 
Double Unders 

50-40-30-20-10 
AbMat Sit-Ups 

No comments:

Post a Comment