Wednesday, June 17, 2015

Day 57

A. Max Effort

Bench Press (Work up to 3RM)

B. Accessory

DB Floor Press (2 x MAX)

- Rest 2-3 minutes between efforts. 
- Pick a weight you can get 15-20 reps on for your first set.

C. Superset (3 sets of)

Pull-Ups x 6-8 (Weighted if applicable)
BPA x 12

D. MetCon (Time)


Plate GTOH* (45/25) 
5 Burpees and 30 Double Unders between rounds. 

*ground to overhead anyhow with a plate. 

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