Bench Press (Work up to 3RM)
DB Floor Press (2 x MAX)
- Rest 2-3 minutes between efforts.
- Pick a weight you can get 15-20 reps on for your first set.
C. Superset (3 sets of)
Pull-Ups x 6-8 (Weighted if applicable)
BPA x 12
D. MetCon (Time)
Plate GTOH* (45/25)
5 Burpees and 30 Double Unders between rounds.
*ground to overhead anyhow with a plate.