Thursday, June 11, 2015

Day 53


A. Warm-up

Row 6 x 500m, 1 minute rest between efforts

B. Strength

Strict Press - 5RM

C. MetCon (AMRAP) x 10 Minutes

10 Push Press (95/65)
10 Hand Release Push Ups
10 Wall Balls (20/14)

D. Core

Accumulate 100 Hollow Rocks

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