Wednesday, June 3, 2015

Day 46


A. Strength

EMOM x 18 Min,

ODD: 1 Rep Jerk
EVEN: 20 Double Unders

B. MetCon (Time)

5 Rounds for time of, 

25 Calorie Row 
12 Alternating DB Snatches (70/53) 
9 Knees 2 Elbows

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