Monday, June 15, 2015

Day 55


A. Max Effort Movement

Work up to a heavy 2 rep Deadlift

B. Acccessory Movement

4×8 Romanian Deadlift

C. Single Leg Movement

3 x 8 Front Rack Reverse Lunges (Each leg)

D. Core

4 x 12 Barbell Rollouts

No comments:

Post a Comment