Thursday, June 4, 2015

Day 47

A. Skill/ Strength

Work up to today's 3RM Hang Power Clean

B. MetCon (AMRAP)

5 rounds for max reps of,

1 min at each station with 1 min rest between rounds

Double Unders
Strict Hand Release Pull-ups
Reverse Lunges
DB Push Press (30)

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