Front Squat (4 x 7)
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.
B. Strength
Back Squat (4 x 7)
Start at your last set of Front Squats. Build as heavy as deemed fit.
C. MetCon (Time)
10 rounds for time of,
250m Row
10 Toes to Bar
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