Friday, June 26, 2015

Day 64


A. Warm-Up (2 rounds) 

10 Banded Lateral Walks (each direction) 
10 Banded Hip Extensions
10 Banded Squat 
10 Banded Good Morning
10 Hawaiian Squats per side
Hollow Body Hold/Rocks x 45-60 seconds 

B. Strength 

Deadlift – Heavy Single 

C. Accessory Work 

EMOM x 12 minutes (4 sets)

Min 1: 8 Romanian Deadlifts – you choose the weight
Min 2: 40s Plank Hold on elbows
Min 3: 40 Double Unders (or 30s of attempts) 

D. Accessory Work 

4 x 12 KB Front Rack Alt. Reverse Lunges (6/leg)

– you choose the weight

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