25 Days of Christmas

- Thanks Fran -

Strength: 

Work up to today's 1RM Clean and Jerk

MetCon:

25 Back Squat (135/95)
25 Pull-ups
25 Box Jumps (24/20)

25 Shoulder to Overhead (135/95)
25 Front Squat (95/75)
25 Hang Cleans (95/75)
25 HSPU
25 OH Squat (65/45)
25 Cal Row

25 Hand Release Push-Ups

25 GHD Sit-Ups

25 Burpees

100 Double Unders