MetCon: EMOM for 20 Minutes,
Even: 15 Calorie Row
Odd: 15 Box Jumps (24/20)
MetCon (Partner):
Partner 1: 20 GHD Sit-ups (Pace)
Partner 2: As Many Hand Release Strict Pull-ups as possible
Score: Total Pull-ups completed as a team.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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