End-Week MetCon

Motivation: CrossFit, Lauren Fisher, Growing up strong.

Warm-up: Mobility: Chest/Hips

Strength: Four Sets NOT for time:

10 Barbell Bench Press (65% 1RM)

10 KB Front Squats 

MetCon: 8 min. AMRAP

*Bar is taken from the ground*

8 Front Squats (135/95)
8 Barbell Pushups 

-Rest 3 Minutes-

MetCon: 6 min. AMRAP

*Bar is taken from the ground*

6 Back Squats (135/95)
6 Ring Dips 

25 Days of Christmas:

Tabata AbMat Sit-ups

Cool Down: Flexibility: Chest/Shoulders/Quads