MetCon: 10 Rounds, for time of:
250m Row
50 Double Unders (sub 150 Singles)
*25 Minute time cap*
MetCon: 6 round for time,
10 Alternating DB Snatch (55/35)
10 Deadlifts (185/135)
15 Lateral Bar Hops
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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