Wil Fleming's 3 Phase Olympic Lifting Warm-Up
Phase 1: Mobility
Phase 2: Activation
Phase 3: Movement Prep
Strength: Work to today's (1RM) Snatch.Then, drop 30 lbs (or so) off your last make, for 3 sets of 2.
Strength: Work to today's (1RM) Clean & Jerk.Then, drop 30 lbs (or so) off last make for 3 sets of 2.
MetCon: EMOM 10 minutes:
Top of the minute: 7 hand-release push-ups (feet on 45 lbs plate)
Every :30 mark: 5 chin-ups, short iso-hold at the top position