Active Recovery Row

Today's Reading: Bodybuilding Movements: Useful or Not?

Active Recovery Rowing Workout (Taking place of the Track, since weather hasn't currently permitted our track workouts. Hoping to get back to them next week)

Thank you goes out to the NC Lab for this one:

1000m mod
200m easy
300m sprint
100m easy

90 sec rest

800m mod
200m easy
300m sprint
100m easy

90 sec rest

600m mod
200m easy
300m sprint
100m easy

90 sec rest

400m mod
200m easy
300m sprint
100m easy

90 sec rest

200m mod
200m easy
300m sprint
100m easy

Total: 6000m

Easy pace: 2000m PR pace + 15-30sec
Mod pace: 2000m PR pace + 5-15sec
Sprint pace: 2000m PR pace or better

Spend some quality time on mobility exercises afterwards. Your body will be plenty warm after this one.