Monday, December 30, 2013

I'm Bouncing Off The Walls Again

The Mobility Doc himself, John Giacalone representing his Be Epic shirt.

MetCon: As many reps as possible in 7 minutes of,

Wall Balls (20/14)

*EMOM 5 Deadlifts (225/155)*

-Start with Wall Balls, then do 5 Deadlifts on the top of every minute.
-Score is total Wall Balls completed in 7 minutes

MetCon: For Time

100 Alternating DB Snatches (55/35)

Core: 3 Rounds, not for time of:

10 Double Arm Ring Extensions*

*Sub Barbell or Ab Wheel Rollouts*
-Link above has a demo of both exercises-

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