Friday, May 9, 2014

Off Season: Day 36


A.) Take 15 minutes to work up to 3RM Chin-Up

B.) 8 Rounds,

In 1 Minute:
10 DB Snatches (70/50) *5 each arm* 
Max Double Unders in remaining time
Rest 1 Minute

Rest 5 Minutes

C.) 6 Rounds,

In 1 Minute:
6 Deadlifts (275/185)
Max Abmat Situps in remaining time
Rest 1 Minute

Rest 5 minutes

D.) Conditioning: Treadmill Hill Sprints

- Start the treadmill and walk slowly for 2 minutes. 

- Increase the treadmill speed to 8.5 mph and the incline to 12% while standing on the sides of the treadmill. - As soon as it's up to speed, sprint for 20 seconds. 

- At the end of the 20 seconds, jump back on the side of the belt and rest for 10 seconds. (Grab the handrails. Trust me.) 

- Repeat 10 times. 

- Drop the speed and the incline and walk slowly for another 2 minutes.

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