Off Season: Day 53

A.)  3 rounds of “Lynne”

A: Bodyweight Bench Press, Max Reps

B: Max Pull-ups, Max Reps - If you can do over 50 kipping pull ups, these should be done as strict pull ups.

Move directly from movement A to movement B.  Rest as needed after movement B.

B.)  Overhead Strength

A: 3×8 Strict Press, across
B: 3×5 Push Press, across

C.) Four sets of, 

Band Pull-aparts x 12 - demo vid.

D.) Four sets of,   

Dumbbell Shrugs x 8-10 (Shrug up and back, not up and forward.)