A.) Strength
1.) Bench Press (5RM)
2.) Bench Press 3 x 2 with (5RM)
B.) Gymnastics
6 x Max Rep Strict Chin-Ups
(rest 1 minute between sets)
C.) 3 Rounds of, (Giant set)
1-arm DB Bent Over Row ×10 each arm (across)
Banded Triceps Push-down x 20
Band Pull Aparts x 15
No rest between movements, rest as needed between sets.
D.) Core:
20 Strict T2B
20 MB Slams
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