Track Session
A.) 6 x 6 Hurdle Hops
B.) 4 x Shuttle of: 5-10-15 out and back
C.) 300m Shuttle (6×25 yds out and back)
D.) 4×800 - On the 6 min mark run 800m as fast as possible. (Stay consistent!)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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