Thursday, May 22, 2014

Off Season: Day 45


Today's article:

by: Wil Fleming

A.) Four sets of: Power Jerk + Split Jerk @ 80% (Touch and Go) 
(Rest 90s between sets)

B.) Front squat: (5-5-5-5-5-5-5)
(Rest as needed)

50% x 5 
70% x 5 
80% x 5 
80% x 5 
80% x 5 
80% x 5 
80% x 5 

C.) Superset (As heavy as possible): Three sets of, 

Strict Press x 6 reps 
(rest 90 sec)
Strict Weighted Chin-up x 6 reps 
(rest 90 sec)

D.) 5 Rounds, for quality

15 Stationary Dips
15 Hip Extensions

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