Monday, May 19, 2014

Off Season: Day 42


A.) B/N Split Press – 5 x 5 across (Rest 90 Sec)

* Notes: B/N Stands for behind the neck. For the split press, get into your jerk position with the bar on your traps. Focus on keeping tight in your split stance while pressing the bar overhead.

B.) Front Squat (3-3-2-1-1-3-5)
Rest as needed between sets
70% x 3
80% x 3
85% x 2
90% x 1
95% x 1
85% x 3
80% x 5

C.) Bench Press (4-3-2-1-Max) 
Rest as needed between sets. 

80% x 4 
85% x 3 
90% x 2 
95% x 1 
85% x MAX 

D.) AMRAP in 12 min:

50 Double Unders
25 Air Squats
10 Alt. DB Snatch (70/55)

No comments:

Post a Comment