Off Season: Day 51

A.) Bounding

5 x 5 Tuck Jumps, jump as high as possible tucking your knees to your chest every rep.

B.)  Pulls

A.  3-rep Heavy Deadlift

B.  4×8 Romanian Deadlifts (climbing)
C.  50 Hip Extensions

C.) 20 Rep Benchmark

20 RM Front Squat

D.) Double DU “Annie”

100-80-60-40-20 Double Unders

50-40-30-20-10 Abmat sit ups