Off Season: Day 41

A.) Deadlift (10-10-10-8-6)

Rest 2-3 minutes between sets.

Set 1: 50% x 10 

Set 2: 60% x 10

Set 3: 65% x 10  

Set 4: 70% x 8

Set 5: 80% x 6

B.) Three sets of:

Alternating Front Rack Reverse Lunges* x 12 (across)

*Bar must be taken from the ground*

*6 reps per leg*

C.) Every minute, on the minute for 30 minutes: 

Min 1: 10 Cal Row
Min 2: 10 Box Jump Overs (24/18)
Min 3: 10 Deadlifts (185/135)
Min 4: 10 Wall Balls (20/14)
Min 5: 10 Ring Dips
Min 6: Rest