Day 166

A.) Three Rounds, not for time of:

Double Unders x 50

Handstand Hold x 30s

Banded Good Morning x 12

B.) Every minute, on the minute, for 8 minutes:

Front Squat x 2 @ 80%

C.) Every 2 minutes, for 10 minutes (5 sets) of: 

Deadlift (8-6-4-2-2)

Set 1: 50% x 8 

Set 2: 60% x 6

Set 3: 70% x 4

Set 4: 80% x 2

Set 5: 85% x 2

D.) “Angie”

For Time: 

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats