A.) Bounding
1.) Hurdle Hops (6 x 6) demo
2.) Skater Bounds (6 x 6) demo
B.) Yasso Progression
7 x 800m, rest equal time.
Goal is to get all seven sets to be the exact same time as last week so don’t go out too hard.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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