A.) Push Press (5 x 7), Climbing
B.) Overhead Static Hold (95/65)
Accumulate 2:00 total
C.) For Time:
50 Strict Pull-Ups
*Every time athlete drops off bar, 30 Double-Unders*
D.) Every 2 minutes for 14 minutes (7 sets):
Guys - 15 Push-ups + Row 20 Calories
Girls - 10 Push-ups + Row 15 Calories
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