A.) MetCon (Time):
3 x 1000m Row
Rest 2 minutes between efforts
B.) Every minute, on the minute, for 40 minutes:
Snatch x 1 rep @ 80%
C.) MetCon (Time):
21-15-9
KB Swing (70/53)
Burpees
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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