A.) Bounding
Hurdle Hops (6 x 6) demo
B.) Bounding
Skater Hops (6 x 6) demo
C.) Yasso Progression
8 x 800m, rest equal time.
Goal is to get all eight sets to be the exact same time as last week so don’t go out too hard.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment